A lot of row

A lot of deadlifts--63
A lot of hand release push ups.

Split Jerks

I don't think I've done split jerks before, I like the move, you've got a slight dip, but you're really driving with your legs for the lift.  33 lbs, this is one lift that would be pretty easy to go heavier. Another first today......I can't believe I'm saying this......burpee zen!  It was like, sure I can just do a few more of those and not even hate it!

Physical Workout

Push Press 38

Now the mental workout, navigate the Ikea maze!

Did you know...

There's a brand new donut shop on the way to Crossfit?

Ladders

A.
Every 2 minutes, for 16 minutes (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)
B.
In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean (135/95)
Every time the barbell hits the floor, perform 5 Push-Ups
(Example – Perform 1 Hang Power Clean, drop the barbell, perform 5 push-ups and rest as needed; then perform 2 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; then perform 3 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1).
*Scoring: One completed ladder is one round

It's just a tricky way of saying, "You're going to do so many pushups your arms will fall off."

Thrusters and Pullups

Pullups and thrusters, repeat.........

Strict Press

33 lbs and too many burpees.

Cindy, Cindy, Cindy, Cindy

4 rounds of Cindy

Runs, Back Squats and Wall Balls

Jack

Kyran started mountain bike camp yesterday, look at him go. I'm hoping the top picture of Jack will go larger so you can see that cute picture of determination, he let me know when we were there his new bike is being built and will be there in August.

Kerri, Craig and Brad got a few runs in at Summit yesterday.  Craig did an early morning airport run with Brad this morning. I did back squats--63 and wall balls.

Pipes and Sand

Struggled with my overhead squats this morning, decided to do just pvc pipe for the WOD, but.....upped my ante here with pvc and sand!  That's a win--right?

I Have

parked my soul by the lake.  

No bikes, no running, maybe a little walking, canoeing, kayaking and lots of fun with my Maine babies.