Ladders

A.
Every 2 minutes, for 16 minutes (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)
B.
In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean (135/95)
Every time the barbell hits the floor, perform 5 Push-Ups
(Example – Perform 1 Hang Power Clean, drop the barbell, perform 5 push-ups and rest as needed; then perform 2 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; then perform 3 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1).
*Scoring: One completed ladder is one round

It's just a tricky way of saying, "You're going to do so many pushups your arms will fall off."