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Wednesday, July 29, 2020

Split Jerks

I don't think I've done split jerks before, I like the move, you've got a slight dip, but you're really driving with your legs for the lift.  33 lbs, this is one lift that would be pretty easy to go heavier. Another first today......I can't believe I'm saying this......burpee zen!  It was like, sure I can just do a few more of those and not even hate it!

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