Monday, April 21, 2014

Good Swim, Yucky Run

Done!  Nothing else to add.

Friday, April 18, 2014

Running, Running, Running

Easy Brick

Fri, Apr 18, 2014 6:32 PM

Easy Brick Run SB SART

Sat, Apr 12, 2014 11:50 AM

Easy Brick

Sat, Mar 22, 2014 5:53 PM


Distance1.95 mi1.57 mi1.99 mi
Avg Speed5.5 mph4.7 mph3.9 mph
Avg Pace10:58 min/mi12:49 min/mi15:35 min/mi
Calories214 C139 C205 C
These are my easy brick runs, I couldn't believe how fast tonight's was compared to my last one, darn I just realized I didn't turn my watch off until after I started driving home.
And my riding just keeps getting worse, what is the deal, please send my training partner out, that's what I need.

Long Threshold

Fri, Apr 18, 2014 5:12 PM

Long Threshold SB SART

Sat, Apr 12, 2014 10:27 AM

Long Threshold Bike

Sat, Apr 5, 2014 11:31 AM


Distance16.85 mi18.15 mi21.84 mi
Avg Speed13.4 mph14.1 mph13.8 mph
Avg Pace4:29 min/mi4:15 min/mi4:21 min/mi
Calories519 C459 C687 C
The first and the last are the crit course, same course, one was just longer (and faster)  SB SART in the middle, was way more fun.

Wednesday, April 16, 2014

Easy Run

Tonight I did an easy run, staying in Zone 2 with a 10 minute run, 1 minute walk.  It was actually harder to do this run and keep my heart rate down than it was to do my last run with 10 minute interval sets.  Hard to believe that I'm "highly improving" as my Garmin data says, but I'll just have to take the experts word for it.

Wednesday, April 9, 2014

Bike TT #2

Bike TT #2

Tue, Apr 8, 2014 5:55 PM

15 Mile TT

Mon, Mar 10, 2014 6:02 PM


Distance15.01 mi15.02 mi
Avg Speed16.1 mph16.3 mph
Avg Pace3:44 min/mi3:41 min/mi
Calories375 C496 C
I was pretty happy about improving my TT's on the run and swim, I'm not sure what happened on the bike.  Since the bike is the bulk of my day I know I have to put a lot more effort into it.  It was hotter, 88 when I started which may have played some role, also my heart rate was lower, is that good or contributing to not so good?  I'm not sure.  My cadence was also better------trying to find the positive :)

Monday, April 7, 2014

5K TT #2

5K TT #2

Mon, Apr 7, 2014 6:31 PM

5K Run TT

Wed, Mar 12, 2014 6:07 AM


Distance3.10 mi3.10 mi
Avg Speed5.1 mph4.6 mph
Avg Pace11:51 min/mi13:04 min/mi
Calories367 C364 C
Making progress, YAY!

Swim TT # 2

DONE!  I'm pretty excited I took 1:47 off of my 800m swim.  Tonight is my 5K TT, I'm not so sure about run improvement but we'll see.  I like this training plan, it's fun to track improvement as opposed to just logging miles.