Summary
| Distance | 15.01 mi | 15.02 mi |
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| Time | 56:04 | 55:19 |
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| Avg Speed | 16.1 mph | 16.3 mph |
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| Avg Pace | 3:44 min/mi | 3:41 min/mi |
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| Calories | 375 C | 496 C |
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I was pretty happy about improving my TT's on the run and swim, I'm not sure what happened on the bike. Since the bike is the bulk of my day I know I have to put a lot more effort into it. It was hotter, 88 when I started which may have played some role, also my heart rate was lower, is that good or contributing to not so good? I'm not sure. My cadence was also better------trying to find the positive :)
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