TriGranny's Training Blog
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Monday, April 7, 2014
5K TT #2
5K TT #2
Running
Mon, Apr 7, 2014 6:31 PM
5K Run TT
Running
Wed, Mar 12, 2014 6:07 AM
Summary
Distance
3.10 mi
3.10 mi
Time
36:42
40:33
Avg Speed
5.1 mph
4.6 mph
Avg Pace
11:51 min/mi
13:04 min/mi
Calories
367 C
364 C
Making progress, YAY!
1 comment:
Melinda
April 7, 2014 at 7:50 PM
This is Craig- Great improvement- keep up the good work !
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This is Craig- Great improvement- keep up the good work !
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