I didn't ski today...

 I should have skied today.

Slow Zone

 Very slow zone run today, slightly longer, slightly faster, slightly less lung burn. A good soak in the spa and I think I'll be ready to do it again tomorrow.

Silly me......

 thought I could capture the moon.

Me & Hal

 So I've decided to renew my relationship with Hal Higdon, starting today.  Got out the couch to 5K plan and got off the couch. Ouch! Hal, it says couch to 5K, first run being half the distance is not gentle!  It actually felt good, though lung burning being in the mountains, and slow, well you know slow is good, nothing new!