Old Men of Hampden

 

Ally promised Craig she would hook him up with old men pickleballers.  So there you go, even won his matches. First time playing indoors.

19:19

 Row, Deadlift, Burpee a lot of each! Deadlift felt heavy today, 50@75lbs even though I did 50@95lbs for the open.

5 RFT

 Dub Practice

30 Box Jumps

20 Kettlebell Swings

It was nice not to be squatting after yesterdays wall balls! Pickleball lesson this afternoon, Craig got a new paddle and for awhile I had the new paddle disadvantage advantage, sadly for me when I play against him he is quickly adjusting.

Karen

 It's called Karen, translation:  150 Wall Balls, who does 150 wall balls?  I got to 100 it was my goal but I knew I could do the rest, I just didn't want to.  I finished all 150, Time: 12:32.

We also worked on Pistol Progressions which I haven't done, you gotta start somewhere.

Bench Press

 I haven't done bench presses in a long time, and while my numbers were less than impressive it was good to get some fresh stats in the app.

EMOM

 21 minutes

10 Calorie Row

5 Hang Power Cleans (30lbs)

Rest 1 minute

23.4

 Woke up this morning to a text from Brent, he just finished 23.4 and puked.  Hmmm well we'll have to see how this one goes.

5 Rounds of thrusters (35lbs for Masters scaled) or wait was that Foundations weight? I'm not sure, but it's what I did, so 10 thrusters, 10 jumping pull ups etc for 5 rounds. 

Rest 1 minute

5 Rounds 7 thrusters (45lbs) and jumping chest to bar pull ups

My score was 110, I got all of the first 5 rounds done, one set of the heavier thrusters, and some really good attempts at jumping chest to bar, so close.........

7 RFT

 1 Rope Climb

10 Wall Balls

15 Kettlebell Swings

20 Dubs

Better at wrapping the rope around my foot and getting that first step up, 6lb wall balls, I'll start working on the 10's.  18lb kettlebell swings, weight was ok, could probably do heavier if it's not too big of a jump. Good workout this morning.

Betty

 10:33 with a riculously light weight for the shoulder presses.

483

 RX masters was 95lbs for the deadlift, I thought it would be 125, so this was totally doable, I got 4 rounds + some row points.  I didn't attempt dubs, I may try it again with dub attempts or just call it good.

24.2

Row 300

10 Deadlifts

50 Singles

Scaled Weston

 3 Rounds=26:14 time

Row

Farmers Carry

Waiters Carry

26.2-the announcement is out, AMRAP 20

Row 300M

10 Deadlifts (95 lbs for scaled)

50 Singles (that's scaled 'cause dubs is not happening)

I'm concerned about the deadlifts, I can lift 95lbs and probably do a few sets of 10 but past that I'm a little worried. We'll see.....it's the open is what they say.

1-1-1-1-1-1-1

7 Clean and Jerks, max 55lbs, I couldn't do 60 and couldn't do any dubs today either! On a positive note, I'm still losing most of my pickle ball matches.... but I am making some good shots.

Thruster PR

 52.5 for my 1 rep max, it's heavier than 51!

155

That's it, that's my score for 24.1.  It's your time (with a 15 min time cap) or number of reps.  I did not get clear through it, so that's my reps.  I'm ok with it.  I always use 15lb dumbbells but tell myself every time I should step it up to the 20's.  Today's Masters weight was 20lb and I would get way more points doing Masters than if I did scaled with the 15's.  I wan't sure I could do it, but I got farther than I expected.