Statcounter

Google Analytics

Wednesday, March 13, 2024

7 RFT

 1 Rope Climb

10 Wall Balls

15 Kettlebell Swings

20 Dubs

Better at wrapping the rope around my foot and getting that first step up, 6lb wall balls, I'll start working on the 10's.  18lb kettlebell swings, weight was ok, could probably do heavier if it's not too big of a jump. Good workout this morning.

No comments:

Post a Comment