Running, Running, Running

Remove Easy Brick Running Fri, Apr 18, 2014 6:32 PM

Remove Easy Brick Run SB SART Running Sat, Apr 12, 2014 11:50 AM

Remove Easy Brick Running Sat, Mar 22, 2014 5:53 PM

Summary

Distance	1.95 mi	1.57 mi	1.99 mi
Time	21:25	20:06	31:01
Avg Speed	5.5 mph	4.7 mph	3.9 mph
Avg Pace	10:58 min/mi	12:49 min/mi	15:35 min/mi
Calories	214 C	139 C	205 C

These are my easy brick runs, I couldn't believe how fast tonight's was compared to my last one, darn I just realized I didn't turn my watch off until after I started driving home.

And my riding just keeps getting worse, what is the deal, please send my training partner out, that's what I need.

Remove Long Threshold Cycling Fri, Apr 18, 2014 5:12 PM

Remove Long Threshold SB SART Cycling Sat, Apr 12, 2014 10:27 AM

Remove Long Threshold Bike Cycling Sat, Apr 5, 2014 11:31 AM

Summary

Distance	16.85 mi	18.15 mi	21.84 mi
Time	1:15:25	1:17:10	1:35:03
Avg Speed	13.4 mph	14.1 mph	13.8 mph
Avg Pace	4:29 min/mi	4:15 min/mi	4:21 min/mi
Calories	519 C	459 C	687 C

The first and the last are the crit course, same course, one was just longer (and faster)  SB SART in the middle, was way more fun.