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Monday, May 8, 2023

"Front Seat"

 50 lb Front Squat x 5

WOD:

20 Front Squats

20 Bar Facing Burpees (I jumped over!)

20 Push Press

20 Bar Facing Burpees

20 Thrusters

25 lbs bar was light until the thrusters. 

Time:11:29

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