Overhead Squats 1x3
31lbs (I thought I had 41lbs on)
3 Rounds of Fighting Words:
1 Minute Chest to Bar
1 Minute Overhead Squats
1 Minute Singles
1 Minute Power Snatches
1 Minute Bar Facing Burpees
1 Minute Rest
After Crossfit I skied a couple runs, just to say I did, gotta love that Princess Parking Pass!
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