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Monday, March 20, 2023

Fighting Words

 Overhead Squats 1x3 

31lbs (I thought I had 41lbs on)

3 Rounds of Fighting Words:

1 Minute Chest to Bar

1 Minute Overhead Squats

1 Minute Singles

1 Minute Power Snatches

1 Minute Bar Facing Burpees

1 Minute Rest

After Crossfit I skied a couple runs, just to say I did, gotta love that Princess Parking Pass!

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