Barbell Complex
Power Clean+Hang Power Clean+2 Push Jerks
I got 51lbs, I can clean 55 but couldn't do the Power Cleans@55lbs.
WOD
900M Row into:
15-12-9 Clean& Jerks
30-24-18 Box Jump Overs
*Every Break: 200M Row--No breaks, didn't want more row!
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