Southern Utah Half Marathon

Runners Series Race #2 done.  This was a new race for us, we usually do the Shamrock 10K but this fit into everyone's schedule better.  It sprinkled a little at the start but turned into the perfect running day.  I like this race.  They bus you from Bloomington to Washington and it's pretty much downhill all the way.  We would definitely do it again.  

Mission accomplished we have our guaranteed admission to St G marathon.  We played mini golf with the boys and they played arcade games, had a great late lunch and now just hanging out at the condo, enjoying family.

Cupcakes as prerace energizer!

We are in Tempe, this time no dental conferences, just fun.  Well fun if you call OWS fun.  We do our swim and then plan to get a loop of the Beeline done, hurry home to get ready for the grandkids and Easter.  Busy, fun weekend!

Training

4 mile run on Sunset
2000 m swim--felt heavy and slow in the water