And just like that ....

Squatober is finished!

20.3

"Yay, it's dead lifts" she said.

Scaled the Scaled

16 rounds of 20.2, Womens Masters 60+ slightly scaled from the already scaled but.....done!

A Simple Moment

Back to Crossfit this morning.  When I walked out at 6:00 am it was still dark, my workout was done, the air was cool and felt so good.  It was just a moment of feeling all was right with the world. Endorphins I suppose.

When the grandsons say...

Grandma and Grandpa let's go to Hawaii, you say, "sure!"  Why say no when you can say yes.  We got back at midnight last night.  We had so much fun with the boys.  We snorkelled, swam, hiked, kayaked, touristed, ate even when we weren't hungry and packed each day with as much as we could possibly take in.  The best part?  Seeing it all through the eyes of a 13 & 15 year old.  It was hard to come home, when we touched down at LAX KyleJ and I decided we could turn around right then and go  back.
It's been great having Craig retired:

I'm not sure what these three were laughing about but those smiles!  Just a reminder boys you have a "blackmail pic" of your grandfather taken right after this!  A week of great memories.

Marathon Weekend #22

 Once again, one of our favorite, also most dreaded weekends of the year.   Every year we say we're not going to do it again, and there we are.  Next year they're adding a half on the same course--I think Papa will always do the full with the hardcore, but I'm going half! Who's with me?

 Look!  Little Kyle's first, three generations this year!

Pumpkin rice krispy treats for the runners!  The pumpkin Reese/Oreos dipped in chocolate didn't happen but I think Kael and I have a dessert project for our vacation next week.