Murph Prep

Did you see there are 10 rounds of Cindy before the second run!

 

"Nowhere Fast"

 Power Clean 1x5: 50lbs

50 Power Cleans, on the minute 5 Toes to Bar

I had 35lbs on my bar, should have done 40.

Time:  5:50

25 Min Time Cap

 Finished in 24:30!

4 Rounds

180-135-90-45 Singles

40-30-20-10 Wallballs

24 Calorie Row

We played this Fish game that I had never seen on the rower, it made rowing warm up a little more fun, everyone was getting thousands of points, I got 225 points and eaten by the big fish more times than I can count.

Cove

 Had a good walk this morning exploring the Cove trails.

Paper Tiger

Power Snatches--kinda sorta failed@45lbs, then kinda sorta succeded.

WOD was 3 Rounds For Time:

400M Run

10 Power Snatches (30lbs)

There was a 12 minute time cap, I went ahead and finished it up about 12:30. 

High Wire

And there you go, done in 28:05 (1minute rest between rounds).  The killer part--the dumbbell walking lunges, the first 25' would feel pretty good, the last 25' not so pretty good.

Clean and Jerk for Load

 ...still 55lbs.

WOD: "Built Different" 11:45

Footprints

 

55lbs heavy set of 10 back squats.  Got to workout with Ker, Brent and Kylie this morning.