4 Days

 4 Days this week achievement unlocked, deadlifts and row.

Movement Achievement

 My app says I hit a movement achievement on my squat snatches, all good, I was honest with my app about  how much weight I snatched so there you go, I'll take the achievement.

TTB/BBJO

 Cactus injuries aside--back to CrossFit, toes to something, not the bar and burpee box jump overs.

Score: 48 Burpee Box Jump Overs

Cactus

Push Press

5-5-5-5-5

35-40-45-47.5-45

I was cleaning the van after CrossFit and fell out the door into the cactus.  ProTip:  don't fall into cactus.

Front Squats

 5-5-5-5-5

I got stuck at #5 on the first set so I was hesitant to add more weight, but what's to lose?  With some encouragement from my partner we did 45-45-45-47.5-50, the last set went better than the first. 

My new paddle came, it has more power than my other paddle but the other one has more control.  It'll be fun to play with both of them.

Josh

 10:25

and-----10 Hang Squat Snatches

Lost and Found

Played a lot of pickleball this weekend, and managed to lose my paddle, as only I can do.  Who loses their paddle?  I ordered a new paddle shortly before the old one was found.  Darn /s. I played today with Craig's extra J2K which plays a lot like my Double Black Diamond (minus the pink!). I ordered the Ruby, supposed to be better for spin, we'll see, the spinner probably has something to do with that.

20:01

Row Thrusters Pull Ups---I need to not let the volume scare me so much and just try heavier. 

Pickleball

 It was a lot of running at CrossFit or pickleball with the old guys, they were kind to me.

But Can You Squat Snatch?

 No, no I cannot but I made 15 good tries at it this morning. Followed by 8 min AMRAP 12 Alternating Dumbbell Snatches and 12 Burpee over dumbbells.  3 Rounds + 17

2 Minute Rest

 I love rest programmed between rounds but with 4 rounds of 1 minute bike, 1 minute deadlifts who really needs that rest anyway? ME! Don't let that WOD fool you.

Total score bike cal and deadlifts: 75

2nd Tournament

 I woke up this morning thinking, "I am never going to do this again!"  I left this afternoon saying, "When's the next tournament?" I played rotating doubles and had a great time, I already knew two of the players.  I think I was third.  Mixed doubles we only won 1 game but all the games were very close and we both had some excellent shots.