Coaching Plan

Two days done!  I'm trying to follow as close as possible, I ordered some tubing for swim workouts, today I did the bike workout as a spin workout, I had a hard time hitting the HR zones but I did it as well as I could.  Last night, was a track workout, hmmm, I did it.

Just say no to:

I'm not a hotel snob, honest, honest, but seriously this was pretty bad.  If you ever have to be in St. George around St. Patrick's Day weekend just remember the place is packed with softball, baseball, cycling, running, band etc events and book early!

"Brent", Kerri and I did the Spectrum 10K so we finished the runners series and have guaranteed marathon entry.  My pace was 12 1/2 minute miles, I was ok with that even though as always I wish it was better, you would think that I would learn that wishing doesn't really work instead of training!

It was a beautiful day, and we got to spend some time at the cabin with Kerri, Kendall and the boys.

Assessments done

I finished the 5k run TT yesterday and 800 m swim this morning, now I'm waiting for the training plan to be built.

TT Done

I decided to do the TT on the crit course, I got it done just in time before dark, I love the time change.
55:19, 55:10 moving time.  Average HR: 174 bpm  Average speed 16.3, Max speed: 20.9

15 mile TT tonight

Setting up coaching, I'm still considering where to do this, probably the airport.

DDD

Triple D

Daniel--Dark Side of the Moon=Death

It's hard to get to Daniel's yoga classes, but I made it today and it was as always totally worth the effort to get there.

Chlorine is My Perfume

Just embrace it....!

Good swim morning, I got an hour done without constantly looking at the clock, I am trying to swim more intentionally, usually I zone out and slow way down, focus, focus, I can get better at this!