Topspin

 I worked on my topspin serve this morning, it's actually improving.  I also worked on taking those down the middle shots out of the air before they get by me.  That improved also, but drilling is not a game.

Sumo Granny

 We don't do Sumo High Pull Deadlifts very often, so it was nice to do something different. I did them light and the bar sorta bounced around, I think if I went heavier it might be more stable and if I used the shorter 25lb bar there might be a little more stability.  Something to try next time.

3XAMRAP 4 Mins

12 Air Squats

10 Sumo High Pull Deadlifts

8 Hand Release Push-Ups

Have I mentioned that my push ups really suck, yes, they do, I suppose I could put a little more effort into getting them better.

8.667 rounds

Nope

 No to a whole lotta air bike, worked through some more LiftMor for the week, and walked.

Chest to Bar

 5RFT

7 Jumping Chest to Bar Pull Ups

21 Dumbbell Goblet Walking Lunges

Time: 10:59

Shoulder Press 1x1

 55 lbs.

AMRAP 9 minutes: 30 Double Unders (attempts) 3 Shoulder Press 45lbs.

8 Rounds plus 2 Double Unders

More Pickleball Fun

 We got 10 games in today, probably 9, I think I had a bye.  We are having a great time with a fantastic group of people. I'm not sure how much my pickleball skills are improving, but my confidence in playing real games has definitely improved.

Deadlift

5-5-5-5-5 on my deadlifts.  115-125-135-145-150. I did some pickleball drilling after.