Grace

7:01 @ 50lbs

3 Touch & Go @ 55lbs

1@ 57.5

I'm happy with today's results, apparently I have cleaned 65 previously so I still have some catch up to do. 

OH Squats

100 Ab Mat Sit Ups (I did 65)

50 Overheard Squats--progress, I graduated from PVC pipe to an empty bar

Time: 11:01

Little Pieces

 Little pieces of my garage gym are arriving.  Yesterday I got my big girl bar, ha-it really is a big girl bar, not made for old grannies!  I always use a training bar at CrossFit, there are some lifts I can use a regular bar on, but just the warm up is exhausting so I usually use a training bar (15lbs vs 35lbs). At home I now have no option, I gotta put that women's bar to use, it's the only one I have. 

And yeah, I got green, I figured it would clash nicely with my orange rig, which is on its way. A little lifting this morning with my new bar and pickleball class which was really fun.

Garage Paint

Run: 1 mile

75 Deadlifts

150 Ab Mat Situps

Time: 21:35 Run scaled, 75 Deadlifts@65lbs, 95 Ab Mat Situps

The garage wall needs a little touch up, but it's getting there, the rig is supposed to come Tuesday.

 

11.3

 AMRAP 5

1 Squat Clean

1 Jerk

Total=36, 18 each

Weight-well.....so the other day I was pretty happy seeing some heavier weights, today let's just say I'm driving in reverse.

Horse Stall Mats

 Pickleball class this morning, I finally did it and forced myself to move up to the advanced beginner class, it was good and nice to play again after a little hiatus.  This afternoon I lugged home 4 horse stall mats which are off gassing in the drive way and picked out a paint color for my gym wall in the garage.  I think the paint I picked might be too dark so I'm going to wait until the rig arrives before I paint.  I haven't ordered my rig, still vacillating again on the color. Right now I'm leaning toward orange for the rig and a dark gray for the paint. So does this mean I give up my CrossFit and EOS membership?  No,  I look at it this way, you just have to make it so convenient to lift that there are no excuses.

This is what I'm thinking with a kipping bar, it folds up into the garage wall so the cars can still go in. Like any project always takes me way longer than I think it should.

19.1

 15:00 AMRAP

19 Wall Balls

19 Calorie Row

4 Rounds even.