May Pickleball

 I started May pickleball today.  We had a good group and I'm pretty sure I've played with everyone before.  Mary thinks Ruby (my paddle) may be dead.  I hope not, it's not that old and I really like it.  I didn't think it felt any different but it does have a thuddy spots.

Farmers Carry

 So I should be able to Farmers Carry my weight--who makes these metrics up!!!!  Did 1/2 my weight barely, then 1/3, then 1/5 and was happy to finish!

Tabata

Ring Rows

Push Ups

Sit Ups

Air Squats

Total: 247

Lone Mountain

Played pickleball at Lone Mountain this morning. 

Chicken N Pickle

Played at Chicken N Pickle today. We had a really great time, practiced and then two games, won 1 lost 1.  May class starts on Saturday.

 

FS

Front squats--62.5

Tricep Dips

Helen

 Deadlifting form practice with a band.

Helen, greatly scaled 11:29

28 Minute

 28 Minute EMOM

8 Bench Press

2 Rope Climb Progressions

Double Kettlebell Front Rack Carry

45 lbs for the 8 rounds of bench press, felt good for all sets, heavier next time, 55lbs in the warm up