Service Cup 4

 5 Hang Clean and Jerks

10 Back Squats

15 Toes to Bar

Then, on a 5:00 clock

Find 1 RM clean

3+4

65lbs on my 1RM clean, not pretty, but it went up

Old Habits

 This morning I laughed when I looked at my whiteboard, old habits never die.  Can you guess my profession?

Service Cup #3

6 rounds for time

8 Double Dumbbell box step overs

12 Single Dumbbell snatches

48 Dubs

Rest 1 minute between rounds

Time: 17:06

Farmers Carry

 I like doing Farmers Carries, it's relevant for carrying in those groceries!

Service Cup 2

AMRAP 20

Row 16 cal (I rowed 90 sec)

Farmers carry 50 ft

Add 50' to the Farmers Carry each round

5 rounds + 5 calories

Heavier

 I've been determined to work on heavier, just suck it up and fail but start pushing my weights up, I feel stuck in a rut.  So.....today, determined to do my thrusters heavier and suffer, the coaching was "go light" these are going to  add up.  So, ever coachable me did thrusters at 35lbs.

21-15-9-9

Thrusters and lateral burpees over the bar.

Time: 12:57

I did pickleball drills with Craig before class, we've been playing and my skills seem similar to CrossFit, kinda stuck in a rut. I'm back in Mary's class, doing an intermediate drill class on Fridays that I like, Saturdays at Pickled Bar are still on for at least one more week. This really has been consistently a great experience, we play rally scoring, get a lot of games in and everyone has a good time.  Picking up a few midweek night games at Fritz Burns too has been a good experience also.  I'm looking forward to cooler weather and more playing time.

PreWorkout

Preworkout I had an early morning lab appointment.  My favorite lab happens to be conveniently located in a Vons.  As I walked out, hungry and on my way to CrossFit this was right in front of me.

I was a little early, so I sat in the car and ate most of the bag, yes there is no protein, oh wait, there is!  There is 2 grams of protein each.  There, I got plenty of protein, and I'll finish it off tonight pre-pickleball.

Crossfit:  Power Cleans 5-5-5-5-5 maxed out at 55 touch and go.

 

Annie

 10:04

Dubs and Sit-ups

50-40-30-20-10

Dubs are getting better.

Homework

5 Rounds

3 Bench Presses

400M Run

I did this at home this morning because I didn't want to run, my ankle still bothers me a little, and I didn't really want to sub out for row or bike, so.........I subbed walking.  Oh yeah, I'm getting old!

Bench Presses:  50-52.5-55-60-62.5