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Wednesday, January 8, 2025

5 RFT

 10 Clean and Jerks 35lbs

20 Box Jumps 12" Box

30 Ab Mat Sit Ups---Yay, nothing scaled about that

40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds

Time: 25:28

Tuesday, January 7, 2025

Weaker

 I think I'm the only person in the world who can go to Crossfit and continue to get weaker. Insert swear words.

3-3-3-3-3 Squat Cleans

Weight:  Not sayin'

Monday, January 6, 2025

New Year

 2RFT

50 Alternating Dumbbell Snatches, 15lbs

50 Wall Balls, 4 lbs, 10 ft

Big class today, can't say I feel too bad about having a choice between a 4lb wall ball or a 40lb wall ball.

Time 12:55

Friday, December 20, 2024

4 Days

 4 Days this week achievement unlocked, deadlifts and row.

Thursday, December 19, 2024

Movement Achievement

 My app says I hit a movement achievement on my squat snatches, all good, I was honest with my app about  how much weight I snatched so there you go, I'll take the achievement.

Wednesday, December 18, 2024

TTB/BBJO

 Cactus injuries aside--back to CrossFit, toes to something, not the bar and burpee box jump overs.

Score: 48 Burpee Box Jump Overs

Monday, December 16, 2024

Cactus

Push Press
5-5-5-5-5
35-40-45-47.5-45

I was cleaning the van after CrossFit and fell out the door into the cactus.  ProTip:  don't fall into cactus.