New PR/Failed PR

 And a bump on the head.  Yeah it was back squats and I ran into the bar.  103 PR, first attempt at 104 didn't hit full depth, 4 minute rest, deep breath, attempt #2, and a total fail with a bail.

Almost

Yeah--I know almost doesn't count, but anyways, I almost did a toes to bar today. 

30 Minutes

 30 Minutes is a long time!

Min 1 Bike Cals (5 for me)

Min 2 12 Walking lunges

Min 3 8 dB Hang Power Cleans--15lbs, I would have done 20 but there weren't any available

Total 50 bike cals

3 RFT

 Row/Burpee/Box Jump Over

2:00 minute row

21 Burpees

15 Box Jump Overs 18"

Time: 17:34

Deadlift 1RM

 152.5

EMOM 20

 :30 Handstand hold

:30 Chin over bar hold

:30 Max handstand pu

:30 Max Cal Row

76 final score HSPU and Max Cal Row

Dubs

 My single, single dubs went very well.

65lb Cleans.