Drill

 Good drilling session today.

10's

 I am a perpetual 10!  That is not a good thing, last night we played rally scoring, 11 wins and doesn't have to win by two, I lost all my matches except for 1, but I was at 10 on every single one, I fought hard and lost in the clutch every time.  Not sure what to think...high functioning loser? 

No Crossfit this morning, there were a lot of box jumps which I love but still trying not to annoy my ankle.

I did some lifting at home and did three consecutive chin ups, and two consecutive pull ups...looking for the positive.

Touch and Go

 Touch and Go Power Cleans

10-8-6-4-2

40-45-50-55-65

I don't think I've ever cleaned more than 65, but I'm going to give it a try this week.

Pickleball tonight.

Rope Climbs

 5 Alternating Dumbbell Lunges

3 Lateral Burpees over the dB

1 Rope Climb

I could climb the rope this morning!  Full disclosure, I climbed the rope hung from the rig not the ceiling, I'm not sure how much difference there is.

7 Rounds 8 Reps

I played pickleball after and I'm very happy with how I played today after getting my ass handed to me in a tournament last week. I've been drilling and playing a lot, still in Mary's drill class and I'm probably going to restart my private lessons with Todd.

AMRP 30

 3 Wall Walks

200M Run (subbed .6 bike)

1 Deadlift (125lbs)

9 Rounds + 1 Rep

This was a good one, my wall walks went really well.

Progress is Not Linear

 Today I was able to bench a heavy set of 5 @65lbs, not a pr on the weight but on the reps, so that was encouraging for me to push my weight up a little on a heavy set of 1.

Yesterday during chest to bar practice I was able to do chin ups, I don't know where the hell my pull ups went but they're half gone---but thinking positive and feeling good about the chin ups and good chest to bar practice with a mixed grip. 

Progress is not linear.

Muscle Power

 3 RFT

25 Power Snatches

50 Dubs

15 Chest to Bar Pull-Ups

Time: 15:34

The power snatches were a combo of muscle snatch/power snatch but I could jump a little today.