Cumulative

 I didn't lift very heavy today but cumulatively I lifted 1200lbs, yeah that sounds better!

1 Power Clean

2 Hang Power Cleans

4 Cal Bike

10 Rounds

5+14

 Crossfit math never maths.  

5 Rounds 14 reps of:

2 Handstand Push Ups

2 DB Front Rack Reverse Lunges

2 Chest to Bar Pull Ups

add 2 Reps each round.

New App

 I'm not sure how to save my old data but the new app does seem more user friendly.

5 Rounds 3:00

Row 400

Kettlebell swings for the remaining time (18lb)

Total Kettlebell Swings: 63

Sky Chair

 Lee Canyon this morning with these cutie pies.  We rode the Sky Chair, I thought we would ride up and hike down, but you ride up and down without getting off, which was just fine with the girls.  May was a little apprehensive but put on her brave face and loved it.

Dubs

 When the weather gets cooler I'm going to be a little more serious about working on my dubs at home.

Toes to Bar and Dubs--a lot of them

Time: 13:40

Maine

 5-5-5-5-5

Back Squats 

55-60-65-70-75

A too quick trip to Maine and I'm back, next year I think we'll stay a lot longer.  

Topspin

 I worked on my topspin serve this morning, it's actually improving.  I also worked on taking those down the middle shots out of the air before they get by me.  That improved also, but drilling is not a game.