Kevin and I went to St. George and did run #1. Trigranny has not been doing any running (or much of anything else either!) so my only goal was to keep running. I was so excited to finish under 34 minutes--barely, and barely under 11 minute miles. I placed 2nd out of 8 in my age group, Kev was first in his and third overall, he said he could have been faster. Got a cool lucite ribbon (think breast cancer ribbon) as an award. Now back into the groove and training, contemplating doing Vineman 70.3