7K

 7K Crossfit this morning with Ker, it was hard, especially the second run.  After Crossfit we took Kael to Cross country practice and then went to the grand opening of the new Maple Hills trails.

It's a super nice private trail system, there are plans for a lot more trails.  We did the main School Loop, we walked it, it wouldn't be too hard to ride although my cardio is not so great right now and I would probably have to walk a few sections.  (Oh yeah, of course those are my abs in the first pic!)

#anythingispossible

 Melinda –

As a valued member of the IRONMAN community we want to ensure you stay up to date with the latest race information and have the opportunity to enjoy your hard-earned benefits. Priority Registration is now open for 2021 IRONMAN California which will take place on October 24, 2021. For those who want to know how fast they can be. For those on the hunt for a personal record. IRONMAN California takes your best day to the next level. Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Priority registration will be open until Sunday, November 1, 2020 at 11:59pm EST with limited spots available. We hope to see you in Sacramento in 2021! This is what Kev's been waiting for!

Fall

 Should we call it Fall?  I hope it's still happening this year.

Nice walk along Stanfield Marsh on Sunday, with a couple short sprints. 

Squatober

Ker's trying to convince me to get a punchcard for her gym for when I'm up there...but do they do Squatober?  I think I need Runtober, there was no St. George marathon this year so that gives me a whole year to get ready for the next.