7K

 7K Crossfit this morning with Ker, it was hard, especially the second run.  After Crossfit we took Kael to Cross country practice and then went to the grand opening of the new Maple Hills trails.

It's a super nice private trail system, there are plans for a lot more trails.  We did the main School Loop, we walked it, it wouldn't be too hard to ride although my cardio is not so great right now and I would probably have to walk a few sections.  (Oh yeah, of course those are my abs in the first pic!)