On the 4:00 x 5 Rounds:
15 Deadlifts (75lbs)
1000M Assault Bike
3 Rope Climbs
3:10 3:13 3:14 3:10 3:31
Score is 3:31, my worst round, I'll say this about this workout, it was much harder than it looked. Noodle arms and legs!
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