Wait...

 I thought 8:36 was today's score, clearly my short term memory is shorting, as that's what I have down for yesterday.

Randy--75 Power Snatches with an incredibly low weight on the bar, I can't even mention it.

8:36

 Time this morning for "Diane"

21-15-9 reps deadlift and handstand box walk

Last

 I went to Brent's last CF class at CrossFit Crescent Coast, it was a good class, hard as always, especially when you're used to a little different programming. Made our way home and this morning was my last Pickleball class for now. I've learned a lot and have lots of practicing to do. I would like to continue the classes, maybe in September.

Muscle Memory

 Rapid fire serving this morning to work on muscle memory, best not drop serve practice so far. 

Round Robin

 It was a good morning, Craig played in a round robin tournament and won his division, while I had a great morning of recreational play, learning a lot from various partners and playing ok.

Chipper

 Chipper of a workout, less chipper me.

50 Weighted Sit-ups

40 Overhead Squats

30 Burpees

20 Box Handstand Push-ups

10 Ring Rows

Time 15:30 Some days you just have to prove to yourself you can do this, you can chip away at it.

3-3-3-3-3-3-3

  Power Snatches, heaviest 37.5

Complex

7 Rounds

4 Hang Squat Cleans + 2 Push Press

35  37.7  45 45 45 45 45 47.5

Not Bounce

 Worked on my not bounce serve in my Pickleball class this morning.  My bounce serve is ok, this one not so much. This was my second class with the city and I'm really enjoying the instructor and the group.

Pickleball +

 Played one game this morning before Crossfit, we lost 11-8 but played really well (well, you know not well enough but...) made some really good shots.

I was concerned about getting through the Crossfit workout today, it was toes to bar (ripped hands) and front squats--still feeling all those air squats from Cindy.  But as always I got through it, I did candle sticks instead of toes to bar and only 35lbs on my front squats.

30 Deadlifts

60 Toes to Bar (candlesticks)

30 Front Squats

Time: 11:10

Now I'm off to find the cutest ride-on carryons you've ever seen.

All Lifting

 Shoulder Press 1RM 50lbs

Push Press 3RM 52.5

Push Jerk 5RM 47.5

Hello Cindy

 So I bailed on Murph and what do I get, Cindy and ripped hands! 10 rounds + 25

Trail 5K

 

This morning was the 2nd annual Andrew Nettlebeck Memorial Run, I had the all the luck to get to do it with Diane. (We may have been so slow--no just make that chatty, that they ran out of medals by the time we finished!)