Cherry Picking

 Yeah--I've been cherry picking CF the last two days.  I liked Monday's workout a lot, but not so much Tuesday and today so I did a little yoga and walked.  Gotta summon the mental fortitude....

1 Rep Max

 3-1 Rep Max lifts today, 2 PR's.  Well that surprised me for sure.

Back Squat: 65 (no pr)

Shoulder Press: 52.5

Deadlift 137.5

Dumbbells

 Ker wrote us a dumbbell program for quick workouts while we're gone.  Done + a zillion steps.

The Why

 

May and Ally

  

May and Reese

So many answers to the "why" question right here.  Why I exercise. (Do you know how hard it is to keep up with them!) Why we bought Cabin #11, that may never see all the renovations, but it's the process. The opportunity for the grandkids to have that special place their parents did. It's the "where" too, where those favorite memories are made and life is so simple.

And cousins....

2018 Regional Event 4

 9:00 minute time cap--my time 12:32 gotta hate it when they don't call you out on those time caps!

2 Rounds

10 Snatches

12 Bar Facing Burpees

Lighten your snatches and do 2 rounds all over again.

Daniel with a Twist

 Todays WOD was Daniel a hero workout, but we subbed jump rope for the run because of the heat.  By the time I scaled a few more things I'm not sure the workout was recognizable!

50 Jumping Pull Ups

250 Singles

21 Thrusters

150 Dubs--I did two minutes of dub practice and got a few!!!!

21 Thrusters

250 Singles

50 Ring Rows

My thrusters weren't heavy but I feel like I was getting a full squat so that's a little progress.  And dubs...the ever elusive dubs. Time: 22:39

Row to Nowhere

 It was an all row morning so.....pickleball for me.

Shoulder Press

Every 1:30 for 9 min

45lbs

AMRAP 10

Weighted Lunges

Wall Walks

Vups

2 rounds + 8 

Power Cleans

 5-5-3-3-3-1-1-1-1

40-45-45-50-55-60-65NR-62.5NR

Leaves me at 60lbs

Fight Gone Bad

Score 161, okay really that's not accurate but it's my best guess.  It's a pretty good workout because it's only a minute at each station, a very long minute though. So it's 3 rounds of:

Wall Ball

Sumo Deadlift High Pull

Box Jump

Row calories 

Row/Snatch

 30-25-20-15-20-25-30

With a row in-between, I should have gone heavier on the snatches but was a little intimidated by how many there were. 

3 RFT

 10 Jumping Chest to Bar Pull Ups

20 Hand Release Push Ups

30 Dumbbell Front Rack Walking Lunges

Someone before class commented that the workout didn't look too bad, I agreed only to have to be wiped up off the floor.