Todays WOD was Daniel a hero workout, but we subbed jump rope for the run because of the heat. By the time I scaled a few more things I'm not sure the workout was recognizable!
50 Jumping Pull Ups
250 Singles
21 Thrusters
150 Dubs--I did two minutes of dub practice and got a few!!!!
21 Thrusters
250 Singles
50 Ring Rows
My thrusters weren't heavy but I feel like I was getting a full squat so that's a little progress. And dubs...the ever elusive dubs. Time: 22:39
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