It was bad, I was so not ready to go back to CrossFit ever! As I'm walking in someone coming out told me how wicked the workout was, I specifically picked it to start back because it didn't look too bad. It was, she was right. There was a 250M cool down walk at the end, I got a few feet out the door and couldn't even do it. But I was there! I enjoyed just doing walks the last few weeks, why is muscle so damn important. I probably won't go back until Tuesday because there's no way I'm doing a hero WOD on Monday. Looks like it'll be a pickleball weekend.
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