It's a good thing I did that "training run" on Sunday.
Todays workout was: AMRAP 25
400M Run
Double Dumbbell Farmers Carry 100M (20lbs ea)
Alternating with a sled push/pull 100M after each run.
I got 4 Rounds plus 1 run. This was a fun workout, I haven't used the sleds before and it was fun to see that I actually could do it. The runs went ok too, totally not me to not complain about running.
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