Lone Mountain

Played pickleball at Lone Mountain this morning. 

Chicken N Pickle

Played at Chicken N Pickle today. We had a really great time, practiced and then two games, won 1 lost 1.  May class starts on Saturday.

 

FS

Front squats--62.5

Tricep Dips

Helen

 Deadlifting form practice with a band.

Helen, greatly scaled 11:29

28 Minute

 28 Minute EMOM

8 Bench Press

2 Rope Climb Progressions

Double Kettlebell Front Rack Carry

45 lbs for the 8 rounds of bench press, felt good for all sets, heavier next time, 55lbs in the warm up

Devil's Press

 6  2 1/2 minute rounds of Devil's Press (12) with the remainder of time accruing echo bike calories.

2 1/2 minute rest between rounds.

25 calories

Walk/Yoga

 Heavy shoulder day, opted out.

Missed It

 How did I miss that today's WOD had 3 400M runs?

3RFT

400M

30 Front Squats

30 Push ups

Tai Chi

 Pickleball yesterday felt like Tai Chi, I was in super slow motion.  Crossfit today--EMOM 10 min, 2 deadlifts@65% 1RM for me that was 80lbs and it felt fine.

Row Calories and Kettlebell swings 21-15-9-6

Done!

Anti-Training

 Sometimes you just gotta have those days--apple fritter from Dank Donuts, Coffee, Hot Tub.........

Gentle

 Trying to go gentle on the shoulders, I think they're a little better.  I did overhead squats with pvc pipe and  mat sit ups.  Lunges and trying to hang-really just stretching out shoulders instead of pull ups for maps.

Played pickleball tonight, Craig and I won the first two games, switched it up and Ann and I won the next.  Humble brag 'cause I am the weak link and I held my own tonight!

Landmine

 My landmine came, but I don't have it attached to the rig yet. This morning I did incline barbell benchpress and upright dumbbell rows. Short walk.

More MAPS

 That's all.  Front squats and tricep dips today.

Tournament

 Watched Craig play in a pickleball tournament today, he did well.  We played a little last night and I have a date to play with my friends on Thursday.  It's nice to feel well enough, kinda reenergizes the motivation.  Taking Mary's class again in May, I know I'm going to be screaming death with the heat. Gotta have something to complain about! 

Deadlifts

 Deadlifts

65-85-90-95

Not so heavy today but sets of 10

Dumbbell curls 10-15-15 sets of 10

Yesterday

 Yesterday was a little bit and today a little less.  Struggled with front lunges and can't hang from the bar-unknown shoulder issues. I think I was doing too much trying to get back.  Going to play more pickleball.

A Little Bit

 A little bit of a morning walk, a little bit of incline bench press (4 sets)-heaviest set 45lbs and 3 sets of alternating dumbbell upright rows.