Trying to go gentle on the shoulders, I think they're a little better. I did overhead squats with pvc pipe and mat sit ups. Lunges and trying to hang-really just stretching out shoulders instead of pull ups for maps.
Played pickleball tonight, Craig and I won the first two games, switched it up and Ann and I won the next. Humble brag 'cause I am the weak link and I held my own tonight!
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