Plank/Box Jump Over/Carry

 2:00 Plank Hold

30 Box Jump Overs (18" box)

100M Farmers Carry

2:00 Plank Hold

10 Box Jump Overs (18" box)

20 Box Jump Overs (18" box)

100M Farmers Carry

2:00 Plank Hold

10 Box Jump Overs (18" box)

100M Farmers Carry 

Time: 15:53

Followed by a Tabata of push ups--41

Snatch

 Hardest move ever, probably tomorrow I'll call that move hardest move ever.