2:00 Plank Hold
30 Box Jump Overs (18" box)
100M Farmers Carry
2:00 Plank Hold
10 Box Jump Overs (18" box)
20 Box Jump Overs (18" box)
100M Farmers Carry
2:00 Plank Hold
10 Box Jump Overs (18" box)
100M Farmers Carry
Time: 15:53
Followed by a Tabata of push ups--41
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