Coach

 As "luck" would have it, when we were playing pickle ball yesterday there happened to be a coach at the courts.  As "luck" would have it, he and Craig struck up a conversation, and we are now starting pickle ball lessons next week.  I am trying to be philosophical about it....maybe I will be approaching beginner status by the time we go to pickle ball camp. Regardless I ordered a cute skirt (hope it fits), if you can't play well, at least you can wear cute pickle ball clothes!

Stickler

 10 Rounds for Time:

8 Deadlifts

6 Strict Ring Dips (Bench Dips)

4 Strict Pull-ups (Banded)

200M Run

Time: 29:36

Still sore from this week......

Oh sh*t

We're signed up for pickle ball camp......at least it's not until November. Puerto Vallarta or Pickle Ball Camp, guess who won this one! Practice time? 

PIA

Back squats Monday, front squats Tuesday=No Crossfit today!  Had a nice walk this morning. 

Finally!

 So yesterday I finally made myself make a drop in reservation for this morning.  I don't know why it made me so nervous, but it did.  It was good, different, but good to have variety.  We did handstand walks and 5 sets of 5 front squats.  They weren't heavy, I did 35 and 40, as usual, afterwards I think I should have done more but.....After class I bought a punch card so that's commitment right! 6:00am class was good, maybe I'll try 5:00am tomorrow.

Severance Package

 1x3 Back Squat = 75lbs

7 Rounds

7 Pull-ups

7 Dumbbell Front Squats

7 Dumbbell Push Jerks R

7 Dumbbell Push Jerks L

15lb dumbbells, Time:  12:33

Weeds

Pickle ball again this morning but the courts were full, so I got some weeding done.  Gardening is supposed to be good exercise--at this rate I will have nothing to garden who can kill cactus (cacti) on a drip system, yep that would be me. Still meaning to check out the CF gym here, still haven't.