7 mile run today. I have always been a very slow runner, this year I have decided that I need to get faster. I am old and am suppposed to be slowing down not speeding up, heaven help me if I get any slower! So I am attempting to defy conventional wisdom and get faster in my old age. Now remember faster is all relative--I haven't even hit a 10 minute mile yet, sad I know. Furman running has been too intense, I've made relatively weak attempts at it so I am following a Runners world training plan for the St. George half in January. We'll see how it goes. Yoga now!!
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