Bradshaw

 Hero WOD 10 Rounds:

3 Handstand Push Ups

6 Deadlifts

12 Pull Ups

24 Dubs

Time: 22:40 (scaled)

Foundry @ 9:00am with Ker

Pood

 I learned a new word today while trying to enter stats into btwb.  Pood is a Russian unit of weight I'm not sure if it's only used for kettlebells or not, anyway I can't figure out how to change my workout from showing I did 2 pood (abt 72lbs).  So for now it'll just have to look like I have impressive kettlebell swings!

21-15-9 Back Squats and Kettlebell swings.

The Chief

 AMRAP 3 x 5 Rounds

3 Power Cleans

6 Push ups

9 Air squats

Score 18+18

I meant to put more weight on for the power cleans after the warm up round, but unintentionally didn't....oh well.  Next mental challenge, 7K uses Sugarwod, but Foundry uses btwb, which I haven't really learned to navigate very well.

Cherry Picking

Yeah I really shouldn't do that, I think I'll resolve (which I may or may not keep) not to.  Anyway it was a lot of running and I just didn't need to run this morning, or maybe I did, but I didn't.

4+26

 4 plus 26 AMRAP 20

1 Minute Bike

15 Dumbbell Push Press

15 Pull Ups

Push Press and GHD

 Descending Push Press

10

20 GHD (scaled to Vups)

9 Push Press

18 Vups

8

16

etc to 0

Time: 11:36

Smores

 

Yeah so there it is...proof we went to Pickleball Camp, not one day, oh no, three glorious days of Pickleball Camp. Happily I can say we learned a lot and are left with a ton of drills to work on in our own practice.  We played real games which were tough, moved up a few courts and down a few courts, but ended with a winning match and if I remember correctly never got pickled. I won a waterbottle and Craig won a nice hat. When I told a friend I was going to Pickleball Camp she said it wouldn't really be camp if we didn't have Smores, so just to be keepin' it real:

There you go, totally legit (and exhausted) campers!

And he says we're doing it again.

Packet

 The packet for the dreaded pickle ball camp has arrived.  It starts tomorrow, positive energy and condolences welcome!

100 Calorie Bike

 18:32