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Wednesday, November 15, 2023

The Chief

 AMRAP 3 x 5 Rounds

3 Power Cleans

6 Push ups

9 Air squats

Score 18+18

I meant to put more weight on for the power cleans after the warm up round, but unintentionally didn't....oh well.  Next mental challenge, 7K uses Sugarwod, but Foundry uses btwb, which I haven't really learned to navigate very well.

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