Another Day

 Another day of MAPS, I'm liking it, back to CrossFit soon.

MAPS Day 3

When you don't wanna run 7 400s:

4 sets of 10 backsquats (TBH I'm not sure what weight, the barbells aren't marked and I think it was 45lbs but it could have been 35-wouldn't you think I would know the difference?)  Added 5lbs for the last set

3 sets of tricep dips

 

Sandbag Carry

 They were like 90lb sandbags-so no way, I did a 30lb wall ball instead.  Deadlifts 10-8-6-4-2, my deadlifts are starting to come back, not near my old pr's but starting to see a little progress, 75-80-85-95-100.

Yoga class tonight.

MAPS Day 2

 Shoulder Press-4 sets of 10 @ 45lbs

Bench Press-3 sets of 10 @ 45, 50, 47.5

Both movements I had to break up into sets of 5, I also had to have a spot on the last  lift on each set of the bench presses. 

EOS

 Yoga this morning at EOS, I really like the instructor, and hopefully can get a little more yoga into my life. The gym is new and very nice, but to be honest I am lost in a regular gym.  Crossfit is easy, you go in, hang with and commiserate with your buddies over how bad the workout is going to be and then do it, coached all the way. 

I'm starting a MAPS strength cycle, it's every day, I probably won't do everyday but just plow through it. Today was three sets of dumbbell curls and 4 sets of deadlifts.

Echo Bike

Echo Bike and Hang Power Cleans, 4 rounds with a 2 minute rest between each. Total calories and cleans: 121 

5 LBS

5 lbs heavier on my deadlifts on a 21-15-9 programming, similar to last week.  I'll take it.

Yesterday

We went to PPA Masters, got to see all three doubles matches. The players are much bigger and the court much smaller than it looks on TV.

Today:  Did a workout that I had an old score from, today was faster but my weight was lighter, just struggling with "heavy".

Yoga

 First yoga class in many years. 

FT

 21 Deadlifts

300M Run

18 Deadlifts

300M Run

15 Deadlifts

300M Run

12 Deadlifts

300M Run

Time: 17:50

5 RFT

 10 Clean and Jerks 35lbs

20 Box Jumps 12" Box

30 Ab Mat Sit Ups---Yay, nothing scaled about that

40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds

Time: 25:28

Weaker

 I think I'm the only person in the world who can go to Crossfit and continue to get weaker. Insert swear words.

3-3-3-3-3 Squat Cleans

Weight:  Not sayin'

New Year

 2RFT

50 Alternating Dumbbell Snatches, 15lbs

50 Wall Balls, 4 lbs, 10 ft

Big class today, can't say I feel too bad about having a choice between a 4lb wall ball or a 40lb wall ball.

Time 12:55