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Wednesday, January 8, 2025

5 RFT

 10 Clean and Jerks 35lbs

20 Box Jumps 12" Box

30 Ab Mat Sit Ups---Yay, nothing scaled about that

40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds

Time: 25:28

Tuesday, January 7, 2025

Weaker

 I think I'm the only person in the world who can go to Crossfit and continue to get weaker. Insert swear words.

3-3-3-3-3 Squat Cleans

Weight:  Not sayin'

Monday, January 6, 2025

New Year

 2RFT

50 Alternating Dumbbell Snatches, 15lbs

50 Wall Balls, 4 lbs, 10 ft

Big class today, can't say I feel too bad about having a choice between a 4lb wall ball or a 40lb wall ball.

Time 12:55