Yoga this morning at EOS, I really like the instructor, and hopefully can get a little more yoga into my life. The gym is new and very nice, but to be honest I am lost in a regular gym. Crossfit is easy, you go in, hang with and commiserate with your buddies over how bad the workout is going to be and then do it, coached all the way.
I'm starting a MAPS strength cycle, it's every day, I probably won't do everyday but just plow through it. Today was three sets of dumbbell curls and 4 sets of deadlifts.
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