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Thursday, May 29, 2025

Box Jump

 The WOD was not going to be fun because hang power snatches are really hard even without shoulder issues, I did them poorly at 20lbs yeah 20lbs but it is what it is. We also had box jump overs 21-15-9.  I did the whole WOD with a 14" box, I usually revert to 12" so that was a positive.  After class I stared at an 18" box until I finally went for it.  I did an 18" box jump, or 3 or 4! Played pickleball after.


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