I almost didn't go, it was squat clean and jerks and rope climbs. I decided to give it a try anyway and just do what I could. I kept my bar really light for the squat clean and jerks and being so light they went really well, I was able to get a deep squat, still not floating that bar so well. Rope climbs were a little better, I could wrap the rope and step up without doing it from a box. It was an ok morning!
8 + 1 Rounds
2 Squat Clean and Jerks
1 Rope Climb
No comments:
Post a Comment