Yesterday's Crossfit was hang power cleans and dubs, I did singles. It was OK.
Pickleball class today, at the end we played, I lost my first match but then won 3. Mary talked me into playing in the next tournament, I am reluctant but....we'll see how it goes. I got some practice in after class with Craig, good timing before the rain started again.
It's never a good sign when 5:00am is still finishing when you walk in for 6:00am.
4RFT
14 Cal Bike (scaled to 8)
16 Box Jumps
16 Shoulder to overhead
Time: 17:06
Also had a little EMOM 6
4 Push Jerks, build in load 35, 40, 45, 50, 50, 50 (I thought I had 60 on...bad math)
Front Squats 3-3-3-3-3
55-60-65-70-75
One minute one armed planks each side, I didn't know I could do them.
Skipped Chad yesterday, started it at home and decided naw.....benched 70lbs today, I'm happy with that, failed at 72.5.
30 Burpees over the rower
600M Row
30 Burpees over the rower
I scaled the row to 500, time: 9:06 I could have done the extra 100M row under the time cap--oh well.
400M Row
Single Arm KB front rack carry Right 30ft Left 30ft
15 Ring Rows
20 min AMRAP--4+1
Glutes were just barely recovering from Monday!
I'm surprised I didn't have a benchmark for Diane. 21-15-9 deadlifts and handstand push-ups.
Score: 5:44
Note to self: I did 75 lbs on the deadlifts, should have gone a lot higher
I was looking forward to the WOD because there were a lot of pull ups and lately they're back and I've been able to put 3 together. So what happens today....nope...nope, just a nope day, but still good tries and granted they were big sets.
1200M Bike
100 Dubs
15 Strict Pull Ups
800M Bike
75 Singles
12 Strict Pull Ups
400M Bike
50 Dubs
9 Strict Pull Ups
Time: 15:45
5-5-5-5-5 Backsquats I didn't build, kept them at 83 the whole time. That finisher though.....strip off 20% and do as many as possible in 1 minute. Went to 63lbs and did 18.
A few days ago I tried to bench 55 and it just wasn't happening, I don't know why, I guess I was just super tired because today I benched a heavy set of 5 @ 67.5 and a 1RM@70. A few overhead presses and chin ups and calling it good for today. Going to play pickleball.
