New PR/Failed PR

 And a bump on the head.  Yeah it was back squats and I ran into the bar.  103 PR, first attempt at 104 didn't hit full depth, 4 minute rest, deep breath, attempt #2, and a total fail with a bail.

Almost

Yeah--I know almost doesn't count, but anyways, I almost did a toes to bar today. 

30 Minutes

 30 Minutes is a long time!

Min 1 Bike Cals (5 for me)

Min 2 12 Walking lunges

Min 3 8 dB Hang Power Cleans--15lbs, I would have done 20 but there weren't any available

Total 50 bike cals

3 RFT

 Row/Burpee/Box Jump Over

2:00 minute row

21 Burpees

15 Box Jump Overs 18"

Time: 17:34

Deadlift 1RM

 152.5

EMOM 20

 :30 Handstand hold

:30 Chin over bar hold

:30 Max handstand pu

:30 Max Cal Row

76 final score HSPU and Max Cal Row

Dubs

 My single, single dubs went very well.

65lb Cleans.

TTB/Burpee/Bike AMRAP

 4 Rounds +2

We have been on a TTB roll for awhile, I think a long time it was a goal, maybe I should readdress it.

Dexa Scan on Friday-I've officially reversed my osteopenia.  

Logging

 I was looking at yesterday's squats thinking I should be able to do better than that so when I got home today I decided to see what I could really do.  It's been a goal to be able to back squat my weight so with a little determination this morning I did a 1RM back squat at my body weight.  Now I'm going to strip a little weight and see what I can do with my front squat.  Nope-changed my mind the front squat is not happening today.

Today's WOD 15 Minute AMRAP--Plan

200M Run

3 Rope Climbs

40 Dubs

Reality--Subbed bike for run although I did run in the warm up and my ankle is definitely improving all the time.

3 half rope climbs in each round, sometimes it was 2

Dub practice but I'm hesitant to jump high enough so a little practice and 80 Singles

4 Rounds even

Squat Day

 Overhead Squats 3x3--25lbs

Front Squats 3x3--65lbs

Back Squats 3x3--80lbs

Pickleball tonight

Won 2 Lost 2

 Went to drill but got 4 games in.

Mental Block

 AMRAP 7

3 Deadlifts

10 Box Jumps (step ups)

I had a mental block on the box jumps this morning, after class I forced myself to try again, after a few knee landings I was able to do the 18" box jumps again.

This weekend I got a little pickleball redemption, 3rd in the tournament, I'll take it after my last one! Craig won mens rotating.