Set of three front squats = 50lbs
WOD 10-9-8 etc descending front squats, unbroken with a rope climb in between.
Time: 14:07
Our pickle ball lesson was cancelled due to wet courts but we played anyway and it was ok.
Luckily we survived Tropical Storm Hilary with only minor inconveniences, and major unnecessary worry.
Pickleball practice this morning, we've been able to practice everyday except Wednesday, when it started to rain 5 minutes before we got to the court. Gotta make an airport run and then maybe a late CF class.
7 Rounds and I didn't know we were supposed to score each round, so.....the numbers might be made up!
On the 3:00 x 7 rounds:
400M Row
12 Toes to Bar
10 Rounds for Time
3 Clean and Jerks
200M Run
1 Round of Cindy
38:31 Very long minutes, but my workout buddy is back!
Our first pickle ball lesson went really well, we have lots of things to practice, but it was fun and I'm looking forward to playing more, and ordering more cute skirts!
I went to 12:00pm CrossFit, Josh was coaching and I always walk (barely) away with more insight and hopefully improved form. We did 1x1 Overhead Squat, for me that was 45lbs, the WOD was:
"Water Damage"
2 Rounds For Time:
21 Overhead Squats
225 Singles
900M Row
I forgot to look at the timer when I was done, but under 20min somewhere.
Went to practice pickle ball this morning and "coach" was there. We played for awhile and I think he just couldn't stand it any more! He had to give a few pre lesson pointers. The gist is we're playing pickle ball like tennis--no, no, no, different game. If you play it like tennis you'll get creamed (nothing new), but we practiced skinny court pickle ball. Lesson tomorrow.
