Deadline

 On the 4:00 x 5 Rounds:

15 Deadlifts (75lbs)

1000M Assault Bike

3 Rope Climbs

3:10 3:13 3:14 3:10 3:31

Score is 3:31, my worst round, I'll say this about this workout, it was much harder than it looked. Noodle arms and legs!

Medical Release

Had to sign health histories and medical releases for Pickle Ball Camp (honestly I thought it would never come) the time is creeping up on us.  Played a lot of pickle ball this weekend. I'm not sure it's going to make me any more ready!

It Didn't Look So Bad

 Power Snatch 5x2

Always a hard move-35lbs and still it was hard to get it right.

More Power To You!

34 Cal Bike

45 Power Snatches

45 Pull-ups

There was a 14:00 minute time cap--darn when they say go ahead and finish!

Time: 17:08

Buy Buy Buy

 

There's a lot going on here!  Three rounds with a buy in on the row, descending calories, and then an AMRAP 5 45 Singles, and descending amount of front squats in each round, with an increasing amount of weight, followed by 5 minute rest each round.

Round 1: 1+18

Round 2:  1+40

Round 3:  2+0 

Back to CF

 

100 Dumbbell Snatches

80 Ab Mat Sit-ups

60 Burpees (don't forget that jump and clap!)

40 Toes to Bar

Time: 22:32

Thursday

 Foundry this morning with Brent.

One Set, One Point

 We played one set of pickle ball and lost 11-3, but I scored one point!  I've got a long ways to go!