Part 1 Crossfit--bench press 50lbs, could have gone heavier, start higher next time, then AMRAP 12,
40 singles
20 Push-ups
10 Toes to Bar
I got 5 rounds even.
Part 2 Crossfit--manhandle my old mountain bike up the stairs and get it to the shop to be boxed, it was a lot harder than it sounds.
Part 3 Crossfit--just call this Crossfit mental, I finally stopped procrastinating and gathered everything (I think) to get my real ID and made a DMV appt.
Semi productive morning.
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