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Friday, June 17, 2022

But it should have gone

Like this---yesterdays workout should have had some rest intervals before the presses and toes to bar to failure, later classes got the benefit, but was it really.....rest means more reps to failure, ouch!  Today--


 Yeah, it was hard, but I say that everyday.  The back squats were scored with your lowest weight to encourage you to start higher to begin with it, I made it to 50.  The WOD was just good ole cardio killer.

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