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Tuesday, August 16, 2022

Strict Pull Ups--

 Yeah, no!  Still have to do them with the bands.  Four banded strict pull ups, and then the WOD.  Today was three rounds of 500 M row, 400 M run, rest 3 minutes, it was called "Boat Race", time 23:15, unscaled. It's raining now, so lucky for us, we beat the rain.

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