10 Chest to Bar Pull Ups--banded
12 Dumbbell Walking Lunges
10 Burpee Box Jump Overs
It was a long 30 minutes, after a few rounds the numbers were scaled out of my slowness. The only time there was a little rest was between the walking lunges and the burpee box jump overs, and that quickly went away with more slowness. In hindsight--great workout!
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