Is Your Refrigerator Running

 

5 RFT

200M Run

15 Pull Ups (banded and ring rows)

Time: 11:45

Power Snatch 3x1

My last recorded power snatch was 35lbs, today I did 40 with pretty good form, 45 with mediocre form (pushed the bar up at the end) and 50 with crappy form, missed the first try second try I got it but I'm not sure it's countable, so let's just say 40lbs