5 RFT
200M Run
15 Pull Ups (banded and ring rows)
Time: 11:45
Power Snatch 3x1
My last recorded power snatch was 35lbs, today I did 40 with pretty good form, 45 with mediocre form (pushed the bar up at the end) and 50 with crappy form, missed the first try second try I got it but I'm not sure it's countable, so let's just say 40lbs
No comments:
Post a Comment