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Thursday, February 22, 2024

WooHoo

 Got to ring that bell today!  Got dubs, well you know a few, but....hopefully I can begin to put them together. Practicing dubs instead of doing 1 1/2 singles in a WOD has been frustrating, but finally paying off.

AMRAP 15

50 Dubs (dub practice)

12 Chest to Bar Pull-ups (jumping)

50 Dubs

12 Toes to Bar

3 Rounds + 54

Pickleball this afternoon and then to watch Kael run the 800, 1600 and 3200 at DHS.

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